In odder to avoid or minimize, the risk of falling prey to stomach problems trekkers should follow the following rule.
Drinks only Bottled drinks with a seals intact boiled filtered water or the water has been treated with iodine Tea or coffee will safe it is boiled water first.
Pay particular attention to personal hygiene with frequently washing of hands essentially before eating.
The hygiene of those you come into contact with is obviously harder to control.
Avoid very spicy food if you’re unused to it.
Avoid the eating any uncooked vegetable of fruits that can’t be peeled before consumption.
In the case of a persistent stomach upset ensure that you keep the body hydrated. Drink plenty of fluid preferably including are hydration mixture, such as the locality available jeevan jal of Gatorade and seek medical advice is the symptoms persist. It is likely that pushy stomach upsets will require medication in the form of antibiotics.▲Top
